Monthly Archives: July 2011

meditation tool to be free from sinus problems

We all take the gift of breath for granted, until our nose, or sinuses block. If chronic sneezing,gritty,watery eyes,irritated nostrils or sinus headaches are destroying your days and nights then may I suggest the ancient technique of nostril cleansing. Used … Continue reading

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peace within brings you excellent meditation.

  Some days when we are stressed, restless and cannot settle in to meditate. The gift of serenity comes in the form of wise words. This came to me today I thought you would enjoy it. “May today there be … Continue reading

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Wise words at a meditation retreat.

We were awakened to the sound of Currawong’s calling their lyrical music  drifting through the cold air having briefly left city life  to be with Swami a visiting monk from the Ramakrishna order. Steaming breathe creating a  soft cloud before … Continue reading

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