What you need to know this week Aum.

Sunshine and Melbourne the perfect combination.

After my morning meditation whilst passing to the kitchen to prepare breakfast.  I Glanced at the newspaper the brief article in body and soul,the insert of Sunday Herald sun caught my attention.

Aum” Om to your heart’s content.” We already know yoga helps lower blood pressure and cholesterol levels,but new research has shown another way it helps our heart by reducing atrial fibrillation(irregular heart beats) by up to half. The full article http://www.bodyandsoul.com.au

The article mentions how yoga is the eighth most popular form of exercise for Australian women. Well done ladies, but as a yoga teacher I guess I am biased. I know the freedom the Aum chant brings. To body/mind.  See me on the site http://www.redchakra.com

For perfect health without drugs  find a yoga class near you that includes the Aum meditation or see the new Meditation c.d. we are creating soon.If you can’t wait that long  try. shantiyoga.com.au

So just 10 minutes morning and night to lower your blood pressure,cholesterol and tune up your heart.Simply by chanting Aum.

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About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
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