Sunshine and Melbourne the perfect combination.
After my morning meditation whilst passing to the kitchen to prepare breakfast. I Glanced at the newspaper the brief article in body and soul,the insert of Sunday Herald sun caught my attention.
Aum” Om to your heart’s content.” We already know yoga helps lower blood pressure and cholesterol levels,but new research has shown another way it helps our heart by reducing atrial fibrillation(irregular heart beats) by up to half. The full article http://www.bodyandsoul.com.au
The article mentions how yoga is the eighth most popular form of exercise for Australian women. Well done ladies, but as a yoga teacher I guess I am biased. I know the freedom the Aum chant brings. To body/mind. See me on the site http://www.redchakra.com
For perfect health without drugs find a yoga class near you that includes the Aum meditation or see the new Meditation c.d. we are creating soon.If you can’t wait that long try. shantiyoga.com.au
So just 10 minutes morning and night to lower your blood pressure,cholesterol and tune up your heart.Simply by chanting Aum.