Wisdom from Swami

Who shall help you?  You are the help of the universe.

What in the universe can help you?

Where is the man or the God, or the devil to help you?

What can prevail over you?

You are the God of the universe

Where can you seek for help?

Never help came from anywhere but from your self.

In your ignorance every prayer that you made and that was answered,

You thought was answered by some being

But you answered the prayer yourself unknowingly.

Swami Vivekananda.

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About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
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