Monthly Archives: October 2012

A Meditators Diet

We know that what we are is what we eat, or do we? As we enter the regular practice of meditation our awareness of our body and are enviroment is heightened.  We eat food for enjoyment,we share it in celebration … Continue reading

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Heart Centering

As life seems to spin faster and faster and the needs of those around us begin to impinge more and more be it a relationship, children and their activities an aged parent, the workplace and our career time to sit … Continue reading

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Heart Meditation

Communicating from one heart to another is easy when  the other person is known and loved. But strangers!  Two conversations have bought me to my keyboard this week. making me think of how we would all benefit from the meditation … Continue reading

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