Monthly Archives: December 2012

A mind prison or Meditation

‘‘Two men looked through prison bars, one saw mud and one saw stars.” So often my teacher would quote this in class. I now use it before I teach a meditation class. We are born to this magnificent Earth. We … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Relaxation before Meditation?

I was surprised when the daughter of the family opened the  front door,  dressed in pyjama’s and robe. “Oh have I come at a bad time?” “No no come in, it’s just that we always feel so relaxed after the … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment