Eagles wings

This morning I chose to do my meditation in a straight backed chair.

Sometimes it is easieir when the house is quiet and every one is sleeping to slip out of bed and just pull up achair in the sunshine.

When I opened my eyes after doing the alternate breath meditation , I saw pair of sea eagles floating above the headland. The wind has risen and now and then whistles around the house, keeping evryone tucked in their beds.

These exquisite birds are in their element, rising and falling wiht no effort. circling above one anohter, until one flapping its wings gains height, and and drops down above the one below, who immediatly rolls on to it’s back and they almost touch talons. wathching their grace I became lost in hteir freedom, awed by how htier play ,in silence and serenityconnected them to the rising wid , scudding clouds and bending branche


About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
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