Meditation to help soldiers with PTSD

Post Traumatic stress syndrome is finally being taken seriously by both the military and the wider population.

Triggered by a terrifying event or series of events people return home to find they  do not belong, their family are confused and emotionally battered as they watch a loved one reel between anger, hostility and the extreme of being numb to all around them. They cannot sleep and no longer manage to engage in life.

Movies are made and people are seeing the results of ‘living off your nerves”Just as constant physical pain wares away at a persons Adrenal system, the lack of sleep, and the worry have been shown to cause emotional dis-ease, a constant state of anxiety arises, for the soldier for the Doctor/ medic, drill seargent,what ever capacity a soldier served in, theirs is the burden  of Post traumatic Stress.

Sadly many returning service men and women do not seek treatment as they feel it may affect their career. They will be seen as weak, unable to cope with stress. Solidarity, holding together, mutual dependance, community of interests, feelings and action.

Often when we try to manage or overcome pain we are actually entrenching the suffering, remember “What we resist persists”.Learning to reach out to Yoga or Meditation will break that cycle. It is better to find something that moves you away from pain.

Diane Callan  founded Wellness for Warriors in 2009 to teach military families

 about integrative lifestyle solutions such as yoga, chiropractic care,

acupuncture, and nutrition has seen the benefits first-hand. “I personally believe that when you are able to  experience or elicite peace of mind from within you can share that with your spouse, your family, your community and the world.’ she said



About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
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