Thanksgiving

sunrise-1014712_1280Force,  anger and rage these shrink the energy that flows around us and through us.

Where as an Attitude of Gratitude is a  sweeping gesture of opening out our energy. SO simple. Say thank you. Some write lists of all they are thankful for.

Remember the story that if we forget to be thankful one day we may wake up and find all the things we were not grateful for had suddenly disappeared.

“If you can’t do great things, Mother Teresa used to say, do little things with great love. If you can’t do them with great love, do them with a little love. If you can’t do them with a little love, do them anyway.
Love grows when people serve.”

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”
― Oprah Winfrey
So to our lovely friends from America and all in USA. We wish you a Happy Thanks Giving.

sunrise-274257_1280

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About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
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