Monthly Archives: January 2016

Thanks to the fire brigade

Volunteer Fire Brigade  photo by Lorraine Cleaning out my emails I discovered this one to my brother. “Well it has been the strangest day for me. Initially I thought I had achieved nothing. Now that the evening meal is finished … Continue reading

Posted in Fire Brigade, Hope, strength,courage, Volunteer fire brigade, yoga | Leave a comment

My relationship with Yesterday

The rain has set in, I awake to the stillness and realise it is the blanket of softly falling rain that carpets and quietens the world. No sounds, birds hushed, sea quieter, no children’s chatter outside, rain forming a mist, mantleing and beading … Continue reading

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Hey don’t take anything personally.

From last blog   Agreement one   Be impeccable with your word. This is taken from the Toltec wisdom  rewritten by Don Miguel Ruiz in his book The Four Agreements.” Agreement two: Don’t take anything personally. “Nothing others do is because of you.What … Continue reading

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Ouch. New Year’s Eve Gatherings can hurt

We can numb ourselves with alcohol. Wonder why someone said something they may later regret or fill the silences with chatter. Feel isolated and alone and have depressive thoughts Why not try anew approach this New Year and treat yourself … Continue reading

Posted in Anxiety,depression, Happy New Year, the four agreements,Don Miguel Ruiz, Ancient toltec Wisdom,, meditator, Men's health, Uncategorized | Leave a comment