Monthly Archives: February 2016

The Thing All Women Do That You Don’t Know About

Source: The Thing All Women Do That You Don’t Know About

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Turmeric for beauty, skin and yes cooking

Ginger and turmeric two of natures greatest healers  readily available in stores near you. Ginger root Turmeric root and Turmeric powder As  a  trainee Yoga teacher we we taught to start our day breaking our fast with nature’s two great … Continue reading

Posted in Turmeric, Ginger, Shingles, Glowing skin, Uncategorized | Leave a comment

When you think you don’t matter

Have you seen them, these creatures gorgeous and gaudy, lighter than air. You must stop, stay still, to see them these other worldly creatures, called butterflies. This post started because I photographed a beautiful butterfly. I have had  maybe 20 … Continue reading

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Heart Health

Did you know your heart emits an electromagnetic field

5,000 times stronger than your brain? Continue reading

Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Heart Health, meditation, Uncategorized | Leave a comment

Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment