Heart Health

heart-1164567_1280Did you know your heart emits an electromagnetic field

5,000 times stronger than your brain?

And that many ancient cultures believed in tapping into the heart’s inherent powers for sensing truth and even bending reality? Researchers at the HeartMath Institute even found that the human heart responds to intuitive information like a ‘hunch’ or a ‘gut feeling’ seconds before it actually happens.Perhaps you have thought of someone and then received their phone call. woke up with a “heavy feeling” only to learn a loved one is not well.  If that happens and you have news of their illness, misfortune or whatever it is, Why not use this knowledge to help heal them.Don’t join the panic, every one else will be commenting on how unwell they look. There skin is  so white etc. step away from that sit quietly calm your breathing picture them robust and healthy and send from your heart to theirs calm and healing.

The 40,000 neurons & intuitive signals your heart sends, like love, happiness & care – to balance your emotions, reduce stress hormones, and boost your immune system.

* Source: http://guidingsigns101.com/science-behind/

What Are Theta Brain Waves? Theta Waves have been linked to having a strong intuition. Have you ever gotten a strong “gut-feeling” about something and your gut turned out to be right? Well, it has been proven that Theta Brainwaves are accessed when you have an instinctual-type “feeling” in the pit of your stomach. Much of the time, our gut-instinct turns out to be right – even when our logical Beta Brainwaves want to take over. http://www.brainwavesblog.com/tag/theta-waves.
Five Steps to Intuitive Healing, by Judith Orloff, M.D. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness. Intuition is our birthright, available to everyone.*Source: http://www.soulfulliving.com/intuitivehealing.htm

heart-care-1040229_1280

Your beliefs become your

thoughts,

Your thoughts become your

words,

your words become your

actions,

your actions become your

habits,

Your habits become your

values ,

Your values become your destiny.              Mahatma Gandi

And I truly believe if you live with the wish to help others your heart remains healthy and strong.

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About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
This entry was posted in Anxiety, Depression, Women's Health, Men's health,, breath, Heart Health, meditation, Uncategorized. Bookmark the permalink.

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