Are you familiar with the “Cat in the Hat”and other books by  Dr. Seuss.?If so you will know theScreen Shot 2016-03-03 at 9.45.13 am wonderful, wonky, whimsy  way Dr. Seuss had of imparting valuable knowledge to us.His underlying message that as Humans we have value.

Today is his birthday! And in honor of him, I want to remind you of just a few of his quotes that pertain to YOU!

“Today is your day! Your mountain is waiting. So. . . get on your way.”

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

Relax you have value , you are a magnificent being.

Screen Shot 2016-03-03 at 9.47.59 am To celebrate his birthday  go to Google play store

type in yoga meditation (one word) scroll down and enjoy  a wonderful relaxation session for Free.



About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.
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