Category Archives: Anxiety,depression

Ouch. New Year’s Eve Gatherings can hurt

We can numb ourselves with alcohol. Wonder why someone said something they may later regret or fill the silences with chatter. Feel isolated and alone and have depressive thoughts Why not try anew approach this New Year and treat yourself … Continue reading

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Is Anxiety ruining your life?

Recently  mum phoned to say she was awaiting a much anticipated visit from a family member . Mum was so excited at the upcoming visit.Preparing her home, airing the spare room getting in extra shopping, baking biscuits and cakes. Looking forward to … Continue reading

Posted in Anxiety, Depression, Women's Health, Men's health,, Anxiety,depression, Free yoga meditation app, Uncategorized | Tagged , | Leave a comment