Category Archives: Aum

Meditation brings the best out in you.

“It felt like there was a strong centre to her being. Chatting:warming and stilling with her presence.” Continue reading

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Shiva lord of the dance

This morning in my yoga class I taught the Shiva Nataraja pose. It always delights me the way a class of older people immediately become childlike, fun-filled as their innocence shines forth I prepare the students for this by asking … Continue reading

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