Category Archives: Hope and Courage

Meditation- why is it difficult?tips to make it easier.

My sister has newly retired after 38 years of running her own business, she now needs to adapt to a very different lifestyle. I have been teaching yoga well probably 30 years. Now we have time to talk .Rae is┬áringing … Continue reading

Posted in Hope and Courage, Men's health, mind health, Rajas,Tamas,Satwas, Salute to the sun, Surya Namaska, Meditation, three Gunas,, Uncategorized | Leave a comment