Category Archives: meditation

Are you green and Growing?

to be true to yourself is the hardest thing you can do. Continue reading

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Heart Health

Did you know your heart emits an electromagnetic field

5,000 times stronger than your brain? Continue reading

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Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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7 tips for establishing your meditation practice.

I find we live much of life on automatic pilot. We know more joy when we  1. State specifically what we want.    2.Constantly focus on it. 3. Take action to make it happen. Tip 1  Be realistic in your … Continue reading

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Eat,Pray, Love and more – Meditator’s diet 2

The fire had burnt out and the air was rapidly cooling , so we agreed it would be a good night to go early to bed. And if the phone rings we will not answer it the fellow announced. I … Continue reading

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Stress and your centre that controls it.

A girlfriend is very distressed by the problems caused by getting her mother in to a nursing home and now as her mother is deteriorating, our friend is choosing to sleep each night close to her Mother. This is immediate … Continue reading

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How am I creating my Life? try Meditation.

“How am I contributing to this experience? What is it within me that believes I deserve this?’’ _ Louise L Hay.
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