Category Archives: mens health

Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment

How am I creating my Life? try Meditation.

“How am I contributing to this experience? What is it within me that believes I deserve this?’’ _ Louise L Hay.
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Meditation -Rebuilding veterans Lives – PTSD

Rachael Brown reports “They taught us how to go to war but not how to come home.”abc.com Continue reading

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Meditation – powerful enough to change your brain

The sky is a healing field, stars at night. Firstly get comfortable with space and silence. Just glimpses and then find the teacher you can relate to and jump in. Remember Mediation is powerful enough to change your brain and improve your life.
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Are you stressed?

Extreme stress can also wreak havoc on your sleep. A study conducted by researchers at Carnegie Mellon University found that our stress levels have steadily increased over the years — but the good news is, our worry tends to decrease … Continue reading

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A visiting Swami and money in his sandals.

During Yoga class we tell stories to uplift the students to inspire and guide them. One of my students took this story to heart and was placing her Yoga class fee in my sandals. Continue reading

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It’s a Boy

You are a wish.
A wish the universe has made
For your existence
The special gifts that only you
can bring Continue reading

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