Category Archives: mind health

Meditation- why is it difficult?tips to make it easier.

My sister has newly retired after 38 years of running her own business, she now needs to adapt to a very different lifestyle. I have been teaching yoga well probably 30 years. Now we have time to talk .Rae is ringing … Continue reading

Posted in Hope and Courage, Men's health, mind health, Rajas,Tamas,Satwas, Salute to the sun, Surya Namaska, Meditation, three Gunas,, Uncategorized | Leave a comment

Your courage helps others.

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading

Posted in Men's health, mind health, Personal growth, Christmas holidays, Women's Health, stress, yoga | Tagged , , , , , , | Leave a comment

Are you stressed?

Extreme stress can also wreak havoc on your sleep. A study conducted by researchers at Carnegie Mellon University found that our stress levels have steadily increased over the years — but the good news is, our worry tends to decrease … Continue reading

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A visiting Swami and money in his sandals.

During Yoga class we tell stories to uplift the students to inspire and guide them. One of my students took this story to heart and was placing her Yoga class fee in my sandals. Continue reading

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Cages to imprison our selves

Cages in which to imprison ourselves. When the Saturday paper arrives I dive for the enclosed Magazine,before the recipes,letters to the editor or the latest articles I always read what Nikki Gemmel has written. This week her article is titled … Continue reading

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