Category Archives: stress

Beautiful skin this Summer.

Photo by Chandrika Nair Flickr.com The last Yoga class for 2015 found us in the bathroom  (all ladies,)  with a discussion on preparing skin for summer. Or if you’re in the Northern Hemisphere winter skin. I spoke to them briefly on the benefits … Continue reading

Posted in Coconut oil,fascial,Summer skin,Men's skinPremature ageing, Men's health, Personal growth, Christmas holidays, Women's Health, stress, touch, Uncategorized, yoga | Tagged , , , , | Leave a comment

Your courage helps others.

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading

Posted in Men's health, mind health, Personal growth, Christmas holidays, Women's Health, stress, yoga | Tagged , , , , , , | Leave a comment

Stress and your centre that controls it.

A girlfriend is very distressed by the problems caused by getting her mother in to a nursing home and now as her mother is deteriorating, our friend is choosing to sleep each night close to her Mother. This is immediate … Continue reading

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