Tag Archives: Anxiety

Your courage helps others.

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading

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You are a blessing Bless yourself

you are a blessing
you are a delight
Your smile can and does lift someone. Continue reading

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Breath to Empower in Three easy steps.

How my parents must have dreaded winter. The nights  when the temperature dropped saw me coughing,Dad softly padding down the corridor to  reassure me, my sister who shared the bed room loosing sleep…. I think you get the picture.                                               The … Continue reading

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Heart Centering

As life seems to spin faster and faster and the needs of those around us begin to impinge more and more be it a relationship, children and their activities an aged parent, the workplace and our career time to sit … Continue reading

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