Tag Archives: men’s health

Are you green and Growing?

to be true to yourself is the hardest thing you can do. Continue reading

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Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment

Your courage helps others.

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading

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Joy comes in your door with gratitude

Gratitude is appreciation which you now feel in your heart. Until you make your heart your home, you are like a bird in a cage experiencing life through the bars. You begin by being aware of something beautiful, a kindness … Continue reading

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Living with a brain tumour – Meditation.

tip# 1 Never feel guilty when you take care of yourself. people will forget that as the care giver you are living the same life as the brain tumour patient. Continue reading

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How am I creating my Life? try Meditation.

“How am I contributing to this experience? What is it within me that believes I deserve this?’’ _ Louise L Hay.
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Meditation – powerful enough to change your brain

The sky is a healing field, stars at night. Firstly get comfortable with space and silence. Just glimpses and then find the teacher you can relate to and jump in. Remember Mediation is powerful enough to change your brain and improve your life.
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