Tag Archives: women’s health

Are you green and Growing?

to be true to yourself is the hardest thing you can do. Continue reading

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Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment

Your courage helps others.

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading

Posted in Men's health, mind health, Personal growth, Christmas holidays, Women's Health, stress, yoga | Tagged , , , , , , | Leave a comment

Joy comes in your door with gratitude

Gratitude is appreciation which you now feel in your heart. Until you make your heart your home, you are like a bird in a cage experiencing life through the bars. You begin by being aware of something beautiful, a kindness … Continue reading

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Seven Wonders of the World

The things we overlook as simple and ordinary and that we take for granted are truly wondrous. Continue reading

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7 tips for establishing your meditation practice.

I find we live much of life on automatic pilot. We know more joy when we  1. State specifically what we want.    2.Constantly focus on it. 3. Take action to make it happen. Tip 1  Be realistic in your … Continue reading

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Stress and your centre that controls it.

A girlfriend is very distressed by the problems caused by getting her mother in to a nursing home and now as her mother is deteriorating, our friend is choosing to sleep each night close to her Mother. This is immediate … Continue reading

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