Tag Archives: yoga breathing

Are you green and Growing?

to be true to yourself is the hardest thing you can do. Continue reading

Posted in breath, Children and Dogs, meditation, Sleep, Uncategorized | Tagged , , , | Leave a comment

Why Meditate?

When you attend a Yoga class you will be asked to remove your shoes and leave them outside the class. Yes it free’s your feet from boots and shoes and your feet enjoy that. I begin my classes with relaxation … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Making Good on scandal of Shiva

Making Good on Scandal of Shiva. ‘‘In a region where heritage looting is rampant, we should step into the void” Well I was really interested in the  newspaper article now. As Shiva sometimes known as the Lord of creation danced … Continue reading

Image | Posted on by | Tagged , , , , , , , , | Leave a comment

Breath to Empower in Three easy steps.

How my parents must have dreaded winter. The nights  when the temperature dropped saw me coughing,Dad softly padding down the corridor to  reassure me, my sister who shared the bed room loosing sleep…. I think you get the picture.                                               The … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment