Monthly Archives: November 2012

2 – Candle Gazing Meditation

This simple technique is an excellent introduction to the Art and science of meditation. People of all ages and stress levels can immediately feel the benefits. Students can use this before studying to improve their concentration. What is Tratac or … Continue reading

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Still mind Meditation with the Candle Gazing Technique – 1

An amazing storm caused the lights to suddenly go out.  As it was just on dusk locating one of   many candles  wasn’t difficult. With the man around the house away , soon the room had a wondrous glow, I still … Continue reading

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Revisiting the home I grew up in- to find peace.

Mum gives the impression she is unconcerned about the test and the results. I have come  to the family home  to drive Mum to the consultation and following surgery or procedure,  Reality is that neither of us is sleeping very … Continue reading

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