Monthly Archives: August 2014

Meditation is positive and has it’s own reward. Healing disease?

I was rinsing some woollen sweaters in the laundry and gazed out of ┬áthe window to see our 80 plus,year old neighbour up the ladder trimming his cyprus hedge.Collecting gardening gloves and pruning shears we hurried to help out. I … Continue reading

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Stategies for a spiralling mind

I have not followed my meditation practice this morning and find the mind is flitting like a bird in the branches of a tree. Hither and thither, not stopping to observe, is it a downward spiral I am engaged in? Continue reading

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Meditation brings the best out in you.

“It felt like there was a strong centre to her being. Chatting:warming and stilling with her presence.” Continue reading

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Meditation to help soldiers with PTSD

Sadly many returning service men and women suffering from PTSD do not seek treatment as they feel it may affect their career. Continue reading

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