Monthly Archives: August 2014

Meditation is positive and has it’s own reward. Healing disease?

I was rinsing some woollen sweaters in the laundry and gazed out of  the window to see our 80 plus,year old neighbour up the ladder trimming his cyprus hedge.Collecting gardening gloves and pruning shears we hurried to help out. I … Continue reading

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Stategies for a spiralling mind

I have not followed my meditation practice this morning and find the mind is flitting like a bird in the branches of a tree. Hither and thither, not stopping to observe, is it a downward spiral I am engaged in? Continue reading

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Meditation brings the best out in you.

“It felt like there was a strong centre to her being. Chatting:warming and stilling with her presence.” Continue reading

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Meditation to help soldiers with PTSD

Sadly many returning service men and women suffering from PTSD do not seek treatment as they feel it may affect their career. Continue reading

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