Author Archives: lorraine

About lorraine

After a nasty fall from my bicycle, coming home from high school, I began suffering from migraines. After a term of Chiropractic adjustments, which helped but did not entirely stop the migraine headaches, my parents in desperation sent me to yoga classes, The only available evening class in our area was filled with pregnant women. I felt out of place as a shy teenager, but persevered. adjustment,breathing, meditation and yoga proved the only therapy that bought relief from the headaches. Feeling well I got on with life, married moved from my home town and forgot the daily yoga practices and there benefits. Coming back to Yoga and meditation helped me manage during the time of my father's Cancer. and death. Later when my Husband became ill the natural decision was to qualify as a Yoga, meditation teacher to further assist others through the difficult times of illness and recovery or death. I have now been benefiting from the science and art of Yoga, Meditation for well over twenty five years.

Stillness in each moment

Remember  you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply.  So simple,well not always…so many distractions to take us away from this simplicity.  So again Just breathe … Continue reading

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Ancient wisdom + modern Knowledge

Bring turmeric into your life to help you appreciate just what a valuable, shining human being you are. Continue reading

Posted in cardiovascular system, inhibits tumors and cysts,manganese,, Children and Dogs, coconut oil, Epstein Barr virus,, extract heavy metals from your system., Inflammatory responses,, Lupus,, Uncategorized | Leave a comment

The best present.Stop worrying.

For the men and women who are still fighting the fires in Mudgee, New South Wales.

I wish you safety and courage and most of all a speedy and safe recovery home.
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Posted in Fire fighting, to loose every thing . buddhist prayer, Men's Health., Uncategorized | Tagged , | Leave a comment

Being me in a world that is trying to make me someone else.

This lovely image came from eequalsvs. I am reminded of the saying “Interesting times we live in”   I would like to write more on this but the computer is on go slow today.

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Life is Joy…..well most days.

Some things I struggle with. My school days I am glad are well behind me,I was never the Teacher’s pet. No  my parents probably dreaded Parent’s teacher night. I was the child who tried to blend into the wallpaper. Because … Continue reading

Posted in Bush fire,Village fire fighting,Women's health,Men's health, Anxiety, Portrait Painting., Uncategorized | Leave a comment

Are you green and Growing?

to be true to yourself is the hardest thing you can do. Continue reading

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Spring .

On our morning walk we noticed this pod opening, so intrigued, the hard shell cracking open to reveal  how many seeds? (I came back to photograph the merging life)   I am intrigued by the beauty of the  process, seeds becoming the silver … Continue reading

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