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Author Archives: lorraine
Protected: In times of great fear
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Using Meditation to loose weight
Control your mind control your body , how many times have we heard this. And yet if we just relaxed a little each day by simply sitting still. After arriving home from work to let the rush and hurry fall … Continue reading
Posted in meditation, Weight loss, womens health, yoga
Tagged Meditation, Weight loss
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Stillness in each moment
Remember you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply. So simple,well not always…so many distractions to take us away from this simplicity. So again Just breathe … Continue reading
Posted in Echart Tolle, meditator, Men's health, womens health, yoga
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The best present.Stop worrying.
For the men and women who are still fighting the fires in Mudgee, New South Wales.
I wish you safety and courage and most of all a speedy and safe recovery home.
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Being me in a world that is trying to make me someone else.
This lovely image came from eequalsvs. I am reminded of the saying “Interesting times we live in” I would like to write more on this but the computer is on go slow today.
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Life is Joy…..well most days.
Some things I struggle with. My school days I am glad are well behind me,I was never the Teacher’s pet. No my parents probably dreaded Parent’s teacher night. I was the child who tried to blend into the wallpaper. Because … Continue reading
Are you green and Growing?
to be true to yourself is the hardest thing you can do. Continue reading
Posted in breath, Children and Dogs, meditation, Sleep, Uncategorized
Tagged Meditation, men's health, women's health, yoga breathing
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Spring .
On our morning walk we noticed this pod opening, so intrigued, the hard shell cracking open to reveal how many seeds? (I came back to photograph the merging life) I am intrigued by the beauty of the process, seeds becoming the silver … Continue reading
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Can your makeup harm you?
Ever since Kleopatra and well before we have been finding ways to enhance and modify our features. Well we do want to present at our best. Unfortunately as our skin protects and seals us from toxins what we put … Continue reading