Category Archives: Free yoga meditation app

Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
Continue reading

Advertisements
Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment

Is Anxiety ruining your life?

Recently  mum phoned to say she was awaiting a much anticipated visit from a family member . Mum was so excited at the upcoming visit.Preparing her home, airing the spare room getting in extra shopping, baking biscuits and cakes. Looking forward to … Continue reading

Posted in Anxiety, Depression, Women's Health, Men's health,, Anxiety,depression, Free yoga meditation app, Uncategorized | Tagged , | Leave a comment

International day of Yoga

The sun never sets on Yoga.Celebrate the first international Yoga Day by downloading my free App. Continue reading

Posted in Free yoga meditation app | Tagged , , , | Leave a comment