Category Archives: Free yoga meditation app

Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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Is Anxiety ruining your life?

Recently  mum phoned to say she was awaiting a much anticipated visit from a family member . Mum was so excited at the upcoming visit.Preparing her home, airing the spare room getting in extra shopping, baking biscuits and cakes. Looking forward to … Continue reading

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International day of Yoga

The sun never sets on Yoga.Celebrate the first international Yoga Day by downloading my free App. Continue reading

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