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Category Archives: womens health
Using Meditation to loose weight
Control your mind control your body , how many times have we heard this. And yet if we just relaxed a little each day by simply sitting still. After arriving home from work to let the rush and hurry fall … Continue reading
Posted in meditation, Weight loss, womens health, yoga
Tagged Meditation, Weight loss
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Stillness in each moment
Remember you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply. So simple,well not always…so many distractions to take us away from this simplicity. So again Just breathe … Continue reading
Posted in Echart Tolle, meditator, Men's health, womens health, yoga
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When you think you don’t matter
Have you seen them, these creatures gorgeous and gaudy, lighter than air. You must stop, stay still, to see them these other worldly creatures, called butterflies. This post started because I photographed a beautiful butterfly. I have had maybe 20 … Continue reading
Posted in breath, fear of failure, Uncategorized, womens health
Tagged African Proverb, butterflies, John Keats, perserverance
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Early morning serenity – Simple exercise/Meditation
Activate your sense of listening, it is the silence you are listening for.
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Stress and your centre that controls it.
A girlfriend is very distressed by the problems caused by getting her mother in to a nursing home and now as her mother is deteriorating, our friend is choosing to sleep each night close to her Mother. This is immediate … Continue reading
How am I creating my Life? try Meditation.
“How am I contributing to this experience? What is it within me that believes I deserve this?’’ _ Louise L Hay.
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Posted in Henry Thoreaux, Louise L Hay, meditation, mens health, Rose, womens health
Tagged men's health, Unconditional love
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Meditation – powerful enough to change your brain
The sky is a healing field, stars at night. Firstly get comfortable with space and silence. Just glimpses and then find the teacher you can relate to and jump in. Remember Mediation is powerful enough to change your brain and improve your life.
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Are you stressed?
Extreme stress can also wreak havoc on your sleep. A study conducted by researchers at Carnegie Mellon University found that our stress levels have steadily increased over the years — but the good news is, our worry tends to decrease … Continue reading
Posted in meditation, mens health, mind health, womens health, yoga
Tagged Aromatherapy, breathe for calmness., keep adairy, stress relief
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A visiting Swami and money in his sandals.
During Yoga class we tell stories to uplift the students to inspire and guide them. One of my students took this story to heart and was placing her Yoga class fee in my sandals. Continue reading
Posted in meditation, mens health, mind health, womens health, yoga
Tagged mind, monk yoga Meditation, Swami, women's health
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It’s a Boy
You are a wish.
A wish the universe has made
For your existence
The special gifts that only you
can bring Continue reading
Posted in mens health, womens health, yoga
Tagged Boy Mother and baby, Father Laughter, Mother, Space Yoga
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excellentmeditation 