Category Archives: womens health

Stillness in each moment

Remember  you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply.  So simple,well not always…so many distractions to take us away from this simplicity.  So again Just breathe … Continue reading

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When you think you don’t matter

Have you seen them, these creatures gorgeous and gaudy, lighter than air. You must stop, stay still, to see them these other worldly creatures, called butterflies. This post started because I photographed a beautiful butterfly. I have had  maybe 20 … Continue reading

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Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
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Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment

Stress and your centre that controls it.

A girlfriend is very distressed by the problems caused by getting her mother in to a nursing home and now as her mother is deteriorating, our friend is choosing to sleep each night close to her Mother. This is immediate … Continue reading

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How am I creating my Life? try Meditation.

“How am I contributing to this experience? What is it within me that believes I deserve this?’’ _ Louise L Hay.
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Meditation – powerful enough to change your brain

The sky is a healing field, stars at night. Firstly get comfortable with space and silence. Just glimpses and then find the teacher you can relate to and jump in. Remember Mediation is powerful enough to change your brain and improve your life.
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Are you stressed?

Extreme stress can also wreak havoc on your sleep. A study conducted by researchers at Carnegie Mellon University found that our stress levels have steadily increased over the years — but the good news is, our worry tends to decrease … Continue reading

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