Monthly Archives: January 2013

100 Benefits of Meditation

Once a secret handed down from master to chela, taught one on one,secret knowledge guarded and hard-earned.  Later taught by Holy men traveling vast distances to sit at the feet of kings.What Yogis have known from the mists of time, … Continue reading

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Meditation and your relationships

In any given moment we are in relationship, Starting with how we view our selves,(greater and smaller) and how we view “the other person” and the wider world.Ralph Blum tells us ” while on the one hand you are limited … Continue reading

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Breath to Empower in Three easy steps.

How my parents must have dreaded winter. The nights  when the temperature dropped saw me coughing,Dad softly padding down the corridor to  reassure me, my sister who shared the bed room loosing sleep…. I think you get the picture.                                               The … Continue reading

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Meditating from Heart – Heart centering

“When the thinking self is allowed to be integrated with the feeling self in the HeartMind, everything changes.                                                             – Dr. Roger Jahnke  Heart centering is  a technique that brings us to a different awareness level. Sit with spine erect, … Continue reading

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