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Monthly Archives: January 2013
100 Benefits of Meditation
Once a secret handed down from master to chela, taught one on one,secret knowledge guarded and hard-earned. Later taught by Holy men traveling vast distances to sit at the feet of kings.What Yogis have known from the mists of time, … Continue reading
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Tagged Clearer mind. Balance left and right brain hemisheres., High blood pressure, l decrease muscle tension, Les vivsits to the doctor, Lift immune system, Lower cholesterol, physical relaxation, Post operative healing, Pre -menstrual tension, Reduces anxiety attacks, Slower heart rate
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Meditation and your relationships
In any given moment we are in relationship, Starting with how we view our selves,(greater and smaller) and how we view “the other person” and the wider world.Ralph Blum tells us ” while on the one hand you are limited … Continue reading
Breath to Empower in Three easy steps.
How my parents must have dreaded winter. The nights when the temperature dropped saw me coughing,Dad softly padding down the corridor to reassure me, my sister who shared the bed room loosing sleep…. I think you get the picture. The … Continue reading
“When the thinking self is allowed to be integrated with the feeling self in the HeartMind, everything changes. – Dr. Roger Jahnke Heart centering is a technique that brings us to a different awareness level. Sit with spine erect, … Continue reading
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