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Category Archives: breath
Are you green and Growing?
to be true to yourself is the hardest thing you can do. Continue reading
Posted in breath, Children and Dogs, meditation, Sleep, Uncategorized
Tagged Meditation, men's health, women's health, yoga breathing
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When you think you don’t matter
Have you seen them, these creatures gorgeous and gaudy, lighter than air. You must stop, stay still, to see them these other worldly creatures, called butterflies. This post started because I photographed a beautiful butterfly. I have had maybe 20 … Continue reading
Posted in breath, fear of failure, Uncategorized, womens health
Tagged African Proverb, butterflies, John Keats, perserverance
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Heart Health
Did you know your heart emits an electromagnetic field
5,000 times stronger than your brain? Continue reading
Early morning serenity – Simple exercise/Meditation
Activate your sense of listening, it is the silence you are listening for.
Continue reading
Stategies for a spiralling mind
I have not followed my meditation practice this morning and find the mind is flitting like a bird in the branches of a tree. Hither and thither, not stopping to observe, is it a downward spiral I am engaged in? Continue reading
excellentmeditation 