Category Archives: breath

Are you green and Growing?

to be true to yourself is the hardest thing you can do. Continue reading

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When you think you don’t matter

Have you seen them, these creatures gorgeous and gaudy, lighter than air. You must stop, stay still, to see them these other worldly creatures, called butterflies. This post started because I photographed a beautiful butterfly. I have had ┬ámaybe 20 … Continue reading

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Heart Health

Did you know your heart emits an electromagnetic field

5,000 times stronger than your brain? Continue reading

Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Heart Health, meditation, Uncategorized | Leave a comment

Early morning serenity – Simple exercise/Meditation

Activate your sense of listening, it is the silence you are listening for.
Continue reading

Posted in Anxiety, Depression, Women's Health, Men's health,, breath, Free yoga meditation app, meditation, mens health, Sense of smell, womens health | Tagged , , , , | Leave a comment

Stategies for a spiralling mind

I have not followed my meditation practice this morning and find the mind is flitting like a bird in the branches of a tree. Hither and thither, not stopping to observe, is it a downward spiral I am engaged in? Continue reading

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