Category Archives: meditator

Stillness in each moment

Remember  you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply.  So simple,well not always…so many distractions to take us away from this simplicity.  So again Just breathe … Continue reading

Posted in Echart Tolle, meditator, Men's health, womens health, yoga | Leave a comment

Ouch. New Year’s Eve Gatherings can hurt

We can numb ourselves with alcohol. Wonder why someone said something they may later regret or fill the silences with chatter. Feel isolated and alone and have depressive thoughts Why not try anew approach this New Year and treat yourself … Continue reading

Posted in Anxiety,depression, Happy New Year, the four agreements,Don Miguel Ruiz, Ancient toltec Wisdom,, meditator, Men's health, Uncategorized | Leave a comment

Relax It’s Christmas

For me in the silences, the riches of Christmas arises,The candle glow on the tree catching the tinsel in sparkling haloes of light. The still point that gave us the Christ child and the gifts of Christ Mass. a time to say thank you for a year past. Continue reading

Posted in meditator, womens health | Tagged , , | Leave a comment

Doubt kills – 5 easy ways to conquer self doubt.

5 great ways to conquer self doubt. Continue reading

Posted in meditator | Tagged , , , , , , | Leave a comment

Meditation is positive and has it’s own reward. Healing disease?

I was rinsing some woollen sweaters in the laundry and gazed out of  the window to see our 80 plus,year old neighbour up the ladder trimming his cyprus hedge.Collecting gardening gloves and pruning shears we hurried to help out. I … Continue reading

Posted in meditator | Leave a comment

Stategies for a spiralling mind

I have not followed my meditation practice this morning and find the mind is flitting like a bird in the branches of a tree. Hither and thither, not stopping to observe, is it a downward spiral I am engaged in? Continue reading

Posted in breath, meditator | Tagged , , | Leave a comment

Meditation brings the best out in you.

“It felt like there was a strong centre to her being. Chatting:warming and stilling with her presence.” Continue reading

Posted in Aum, meditator | Tagged , , , | Leave a comment