Category Archives: meditator

Stillness in each moment

Posted on September 26, 2017 by lorraine

Remember  you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply.  So simple,well not always…so many distractions to take us away from this simplicity.  So again Just breathe … Continue reading →

Posted in Echart Tolle, meditator, Men's health, womens health, yoga | Leave a comment

Ouch. New Year’s Eve Gatherings can hurt

Posted on January 1, 2016 by lorraine

We can numb ourselves with alcohol. Wonder why someone said something they may later regret or fill the silences with chatter. Feel isolated and alone and have depressive thoughts Why not try anew approach this New Year and treat yourself … Continue reading →

Posted in Anxiety,depression, Happy New Year, the four agreements,Don Miguel Ruiz, Ancient toltec Wisdom,, meditator, Men's health, Uncategorized | Leave a comment

Relax It’s Christmas

Posted on December 15, 2014 by lorraine

For me in the silences, the riches of Christmas arises,The candle glow on the tree catching the tinsel in sparkling haloes of light. The still point that gave us the Christ child and the gifts of Christ Mass. a time to say thank you for a year past. Continue reading →

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Doubt kills – 5 easy ways to conquer self doubt.

Posted on September 5, 2014 by lorraine

5 great ways to conquer self doubt. Continue reading →

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Meditation is positive and has it’s own reward. Healing disease?

Posted on August 31, 2014 by lorraine

I was rinsing some woollen sweaters in the laundry and gazed out of  the window to see our 80 plus,year old neighbour up the ladder trimming his cyprus hedge.Collecting gardening gloves and pruning shears we hurried to help out. I … Continue reading →

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Stategies for a spiralling mind

Posted on August 29, 2014 by lorraine

I have not followed my meditation practice this morning and find the mind is flitting like a bird in the branches of a tree. Hither and thither, not stopping to observe, is it a downward spiral I am engaged in? Continue reading →

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Meditation brings the best out in you.

Posted on August 18, 2014 by lorraine

“It felt like there was a strong centre to her being. Chatting:warming and stilling with her presence.” Continue reading →

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Meditation to help soldiers with PTSD

Posted on August 6, 2014 by lorraine

Sadly many returning service men and women suffering from PTSD do not seek treatment as they feel it may affect their career. Continue reading →

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Beach picnic and meditation

Posted on July 31, 2014 by lorraine

Sitting on the the ground sheet, gazing out to sea I could feel the tension dropping away.good practice for stilling the body to prepare for meditation. Continue reading →

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Chasing Happiness when it is living inside you.

Posted on July 28, 2014 by lorraine

Relax Happiness resides inside you. says the ancient teaching. Lying on the mat in my yoga class I always melted when my teacher said the words “You already have enough, you already know enough, you already are enough.” But sharing … Continue reading →

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