Monthly Archives: July 2015

7 tips for establishing your meditation practice.

Posted on July 18, 2015 by lorraine

I find we live much of life on automatic pilot. We know more joy when we  1. State specifically what we want.    2.Constantly focus on it. 3. Take action to make it happen. Tip 1  Be realistic in your … Continue reading →

Posted in meditation, men's healht | Tagged , , | Leave a comment

Eat,Pray, Love and more – Meditator’s diet 2

Posted on July 1, 2015 by lorraine

The fire had burnt out and the air was rapidly cooling , so we agreed it would be a good night to go early to bed. And if the phone rings we will not answer it the fellow announced. I … Continue reading →

Posted in berries are anti- inflammatory, meditation, Reduce depression | Tagged , , , | Leave a comment

Living with a brain tumour – Meditation.

Posted on July 1, 2015 by lorraine

tip# 1 Never feel guilty when you take care of yourself. people will forget that as the care giver you are living the same life as the brain tumour patient. Continue reading →

Posted in Brain tumour, Help wiht | Tagged , , , , | Leave a comment