Monthly Archives: July 2015

7 tips for establishing your meditation practice.

I find we live much of life on automatic pilot. We know more joy when we  1. State specifically what we want.    2.Constantly focus on it. 3. Take action to make it happen. Tip 1  Be realistic in your … Continue reading

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Eat,Pray, Love and more – Meditator’s diet 2

The fire had burnt out and the air was rapidly cooling , so we agreed it would be a good night to go early to bed. And if the phone rings we will not answer it the fellow announced. I … Continue reading

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Living with a brain tumour – Meditation.

tip# 1 Never feel guilty when you take care of yourself. people will forget that as the care giver you are living the same life as the brain tumour patient. Continue reading

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