Category Archives: yoga

Using Meditation to loose weight

Posted on October 15, 2018 by lorraine

Control your mind control your body , how many times have we heard this. And yet if we just relaxed a little each day by simply sitting still. After arriving home from work to let the rush and hurry fall … Continue reading →

Posted in meditation, Weight loss, womens health, yoga | Tagged , | Leave a comment

Stillness in each moment

Posted on September 26, 2017 by lorraine

Remember  you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply.  So simple,well not always…so many distractions to take us away from this simplicity.  So again Just breathe … Continue reading →

Posted in Echart Tolle, meditator, Men's health, womens health, yoga | Leave a comment

Thanks to the fire brigade

Posted on January 9, 2016 by lorraine

Volunteer Fire Brigade  photo by Lorraine Cleaning out my emails I discovered this one to my brother. “Well it has been the strangest day for me. Initially I thought I had achieved nothing. Now that the evening meal is finished … Continue reading →

Posted in Fire Brigade, Hope, strength,courage, Volunteer fire brigade, yoga | Leave a comment

Beautiful skin this Summer.

Posted on December 17, 2015 by lorraine

Photo by Chandrika Nair Flickr.com The last Yoga class for 2015 found us in the bathroom  (all ladies,)  with a discussion on preparing skin for summer. Or if you’re in the Northern Hemisphere winter skin. I spoke to them briefly on the benefits … Continue reading →

Posted in Coconut oil,fascial,Summer skin,Men's skinPremature ageing, Men's health, Personal growth, Christmas holidays, Women's Health, stress, touch, Uncategorized, yoga | Tagged , , , , | Leave a comment

Your courage helps others.

Posted on December 8, 2015 by lorraine

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading →

Posted in Men's health, mind health, Personal growth, Christmas holidays, Women's Health, stress, yoga | Tagged , , , , , , | Leave a comment

Fear and how to overcome it.

Posted on November 12, 2015 by lorraine

People who live with optimism will grow up thinking they were born to fly!” Continue reading →

Posted in yoga | 2 Comments

Are you stressed?

Posted on February 18, 2015 by lorraine

Extreme stress can also wreak havoc on your sleep. A study conducted by researchers at Carnegie Mellon University found that our stress levels have steadily increased over the years — but the good news is, our worry tends to decrease … Continue reading →

Posted in meditation, mens health, mind health, womens health, yoga | Tagged , , , | Leave a comment

A visiting Swami and money in his sandals.

Posted on January 25, 2015 by lorraine

During Yoga class we tell stories to uplift the students to inspire and guide them. One of my students took this story to heart and was placing her Yoga class fee in my sandals. Continue reading →

Posted in meditation, mens health, mind health, womens health, yoga | Tagged , , , | Leave a comment

It’s a Boy

Posted on January 12, 2015 by lorraine

You are a wish.
A wish the universe has made
For your existence
The special gifts that only you
can bring Continue reading →

Posted in mens health, womens health, yoga | Tagged , , , | Leave a comment

How do I centre myself? 4 easy techniques

Posted on December 3, 2014 by lorraine

How do I center myself?I find I am vomiting before a wedding or a funeral is there a way to manage this? Continue reading →

Posted in womens health, yoga | Tagged , , , , | Leave a comment