Category Archives: yoga

Stillness in each moment

Remember  you are in the moment when you take time to Breathe in calmly and deeply. breathe out Breathe in calmly and deeply.  So simple,well not always…so many distractions to take us away from this simplicity.  So again Just breathe … Continue reading

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Thanks to the fire brigade

Volunteer Fire Brigade  photo by Lorraine Cleaning out my emails I discovered this one to my brother. “Well it has been the strangest day for me. Initially I thought I had achieved nothing. Now that the evening meal is finished … Continue reading

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Beautiful skin this Summer.

Photo by Chandrika Nair Flickr.com The last Yoga class for 2015 found us in the bathroom  (all ladies,)  with a discussion on preparing skin for summer. Or if you’re in the Northern Hemisphere winter skin. I spoke to them briefly on the benefits … Continue reading

Posted in Coconut oil,fascial,Summer skin,Men's skinPremature ageing, Men's health, Personal growth, Christmas holidays, Women's Health, stress, touch, Uncategorized, yoga | Tagged , , , , | Leave a comment

Your courage helps others.

Interesting time Christmas. Did I read it once or was it what the Swami’s told us? The energy of the Christ ed one ( we celebrate the birth of a sacred child named Jesus at Christ – mass) comes close to … Continue reading

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Fear and how to overcome it.

People who live with optimism will grow up thinking they were born to fly!” Continue reading

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Are you stressed?

Extreme stress can also wreak havoc on your sleep. A study conducted by researchers at Carnegie Mellon University found that our stress levels have steadily increased over the years — but the good news is, our worry tends to decrease … Continue reading

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A visiting Swami and money in his sandals.

During Yoga class we tell stories to uplift the students to inspire and guide them. One of my students took this story to heart and was placing her Yoga class fee in my sandals. Continue reading

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